actsnoblemartin
12-21-2007, 03:21 AM
http://health.yahoo.com/experts/joybauernutrition/4606/strategies-to-avoid-emotional-eating/
The holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.
DON'T POST ENTIRE ARTICLES!!!
The holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.
DON'T POST ENTIRE ARTICLES!!!