KarlMarx
12-01-2007, 09:21 AM
I've struggled with headaches most of my life. I've had some whoppers too. They usually occur more in the Spring and Autumn and are more intense then, too.
So for the sake of any DP-ers who also suffer from headaches, here's what I've learned...
1. If you feel a headahce coming on, take something right away. The worst thing you can do is to let it fester... it will very likely get worse and is very unlikely to go away by itself.
2. I've tried different medications over the years, these work for me. Advil, Sudafed and Afrin. I've found Tylenol to be almost useless.
3. If the drugs don't work, then take a long hot shower with the hot water beating on your head.
4. If the hot shower doesn't work then boil up 2 pots of water. Drape a towel over your head and breath in the steam (especially through your nose). When the water has cooled down and the steam has weakened, repeat the process with the 2nd pot of water. While you're using the second pot of water, reheat the first pot of water while you are breathing in the steam. Repeat this as often as necessary.
I found that #4 is very effective and the worst headache will at least get better if not go away entirely. (it helps make your face nice and soft, too!) If I have a very bad headache, I will sometimes have to repeat the process about 10 or 12 times and then, several times over the course of a day.
I've started taking Claritan every day, too. My girlfriend thinks I have allergies and they are causing the headaches. In the two months I've taken Claritan, I gotten fewer headaches, when I do, they are mild ones and are easily treated with Advil and Sudafed.
I hope that this helps someone! Chronic headaches are a downer, it's like having a hangover, but you didn't have a good time getting one!
So for the sake of any DP-ers who also suffer from headaches, here's what I've learned...
1. If you feel a headahce coming on, take something right away. The worst thing you can do is to let it fester... it will very likely get worse and is very unlikely to go away by itself.
2. I've tried different medications over the years, these work for me. Advil, Sudafed and Afrin. I've found Tylenol to be almost useless.
3. If the drugs don't work, then take a long hot shower with the hot water beating on your head.
4. If the hot shower doesn't work then boil up 2 pots of water. Drape a towel over your head and breath in the steam (especially through your nose). When the water has cooled down and the steam has weakened, repeat the process with the 2nd pot of water. While you're using the second pot of water, reheat the first pot of water while you are breathing in the steam. Repeat this as often as necessary.
I found that #4 is very effective and the worst headache will at least get better if not go away entirely. (it helps make your face nice and soft, too!) If I have a very bad headache, I will sometimes have to repeat the process about 10 or 12 times and then, several times over the course of a day.
I've started taking Claritan every day, too. My girlfriend thinks I have allergies and they are causing the headaches. In the two months I've taken Claritan, I gotten fewer headaches, when I do, they are mild ones and are easily treated with Advil and Sudafed.
I hope that this helps someone! Chronic headaches are a downer, it's like having a hangover, but you didn't have a good time getting one!