-Cp
03-08-2008, 12:59 PM
High-tech gadgets are driving millions of couples to sleep apart, a study released today shows.
Almost one in 10 couples sleep in different beds every night while a quarter admit to doing so on a regular basis. Four in 10 people go to bed at a different time to their partner.
This is in part due to the bedroom becoming a communications hub rather than a place for sleep, according to the Sleep Council.
After cleaning their teeth with an electric toothbrush, the average adult sets the alarm on their BlackBerry or mobile phone and slips, exhausted, into bed between 10pm and 11pm.
Eight out of 10 people admit to using computers or other gadgets at bedtime.
The research found a third of people make phone calls and send or receive text messages or emails in bed. A further fifth check social networking sites such as Facebook, play computer games or listen to MP3 players.
Britons are also much more likely to charge their iPod or mobile phone than say a prayer before bedtime.
Jessica Alexander, of the Sleep Council, which carried out the poll among 1,400 people between Feb 27 and March 3, said: "Busy night-time routines are driving couples' bedtimes and even their bedrooms apart."
The midweek bedtime for most people is between 10pm and 11pm. For one in eight, however, 9pm is nearer the mark. People aged 25 to 34 are the most likely to go to bed early if they are working the next day.
Six in 10 30-somethings describe themselves as usually "very tired or shattered" when they go to bed.
The research also found that many people ignore advice on drinks to avoid at bedtime. While water is the most popular drink among a third of those questioned, many others admit to drinking coffee, alcohol or sugary drinks.
However, in another sign of the times, an increasing number of smoothies and fresh juices are being taken as nightcaps.
Miss Alexander said: "Our research provides an accurate snapshot of our bedtime habits today. It also shows more than half of us regularly feel so tired at work that we would like to go home, with one in eight people feeling that way three or four times a week."
But some things about bedtime do not change. Pyjamas remain the most popular bedtime apparel among women, while men are almost twice as likely as women to go to bed naked. One per cent of men questioned claim to wear a nightie in bed.
http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2008/03/07/ngadgets107.xml
Almost one in 10 couples sleep in different beds every night while a quarter admit to doing so on a regular basis. Four in 10 people go to bed at a different time to their partner.
This is in part due to the bedroom becoming a communications hub rather than a place for sleep, according to the Sleep Council.
After cleaning their teeth with an electric toothbrush, the average adult sets the alarm on their BlackBerry or mobile phone and slips, exhausted, into bed between 10pm and 11pm.
Eight out of 10 people admit to using computers or other gadgets at bedtime.
The research found a third of people make phone calls and send or receive text messages or emails in bed. A further fifth check social networking sites such as Facebook, play computer games or listen to MP3 players.
Britons are also much more likely to charge their iPod or mobile phone than say a prayer before bedtime.
Jessica Alexander, of the Sleep Council, which carried out the poll among 1,400 people between Feb 27 and March 3, said: "Busy night-time routines are driving couples' bedtimes and even their bedrooms apart."
The midweek bedtime for most people is between 10pm and 11pm. For one in eight, however, 9pm is nearer the mark. People aged 25 to 34 are the most likely to go to bed early if they are working the next day.
Six in 10 30-somethings describe themselves as usually "very tired or shattered" when they go to bed.
The research also found that many people ignore advice on drinks to avoid at bedtime. While water is the most popular drink among a third of those questioned, many others admit to drinking coffee, alcohol or sugary drinks.
However, in another sign of the times, an increasing number of smoothies and fresh juices are being taken as nightcaps.
Miss Alexander said: "Our research provides an accurate snapshot of our bedtime habits today. It also shows more than half of us regularly feel so tired at work that we would like to go home, with one in eight people feeling that way three or four times a week."
But some things about bedtime do not change. Pyjamas remain the most popular bedtime apparel among women, while men are almost twice as likely as women to go to bed naked. One per cent of men questioned claim to wear a nightie in bed.
http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2008/03/07/ngadgets107.xml